Cycling:

  • Are you new to cycling? 
  • Are you comfortable on your bike?
  • Do I need an Aero helmet, power meter, aero wheels or clip in pedals?
  • Why are all of your friends getting faster but you're not?
  • Want to take your cycling to the next level?

We can help, we offer:

  • Private cycling skills clinic
  • Inspect your bike and equipment and offer recommendations.
  • Observe your bike fit and pedal stroke using video. 
  • Offer beginner and advanced cycling clinics that may include hill climbing, riding into wind and hydration.
  • Power meter training.

Email us or give us a call 941-592-6426. We have flexible appointment times available. We can work with you once or offer a custom packge for what you need.us


Swimming:

  • Are you afraid of swimming in the open water?
  • Anxious of a swim race start? 
  • Can't figure out why you're not getting any faster? ​

We can help, we offer:

  • Private pool and open water swimming lessons based on your needs and abilities. 
  • Sighting and navigation.
  • Picking the right swim goggles, equipment and training tools.
  • Buying a wetsuit, fit, care and usage.
  • Video analysis above and below water.
  • Stroke instruction and training featuring the HALO system. 

Whatever you need, we are here to help.

Running:

  • Do you feel comfortable when running?
  • Do you get tired fast and is it hard to breath?
  • ​Should I run/walk in my race?
  • How is your running form?
  • Are you completeing your workouts?
  • Not sure if you are wearing the right shoes?
  • Not sure how to fuel your longer runs?

We can help, we offer:

  • Running form instruction.
  • Shoe & equipment inspection and recommendations.
  • Video analysis.
  • Hydration instruction.
  • Pace and training drills.

​Swim/Open water training - Run Training - Cycling -  Nutrition - Race Transitions - Race strategies. Whatever you need we are here for you.

We offer Private Coaching to help you with what you need to get you to the next level.